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Meal plan


ID: lnTZvCvwpFKARiI
By guest
Generated on 2025-06-09 05:04:19

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Homemade vanilla pudding
1 serving = 99.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Simple Spiced Pecans
1 serving = 86.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 71.0 g

Let's cook it!