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Meal plan


ID: ete7Eiqro_lRIxY
By guest
Generated on 2025-08-27 20:19:45

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Carnation Famous fudge
1 serving = 62.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Minty Chip Frappe
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!