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Meal plan


ID: vXecSoQiyPbza6g
By guest
Generated on 2025-08-27 13:28:40

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fresh Creamed Spinach
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Buttermilk Scones
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!