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Meal plan


ID: ulDk29-SnhFV6AA
By guest
Generated on 2025-06-22 20:16:15

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oven Cooked Salmon
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 73.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g

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