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Meal plan

ID: Q-RJwbQILpiN9Es

By guest

Generated on 2025-07-24 02:13:34

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 100.0 g

Energy: 105.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 73.0 g

Energy: 140.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!