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Meal plan


ID: dJg4DB6x5KWkuoE
By guest
Generated on 2025-08-29 14:48:50

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Soft Molasses Cookies
1 serving = 100.0 g
Energy: 369.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 73.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pretzel Sticks
1 serving = 88.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!