Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1Q9yTqX1rEWu2aw
By guest
Generated on 2025-04-21 03:14:59

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 90.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 54.0 g

Let's cook it!