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Meal plan


ID: bUy3BdvAMZNJxAo
By guest
Generated on 2025-06-08 18:18:22

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 72.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Date Candy
1 serving = 65.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!