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Meal plan


ID: afqmLTy8LXKuTHo
By guest
Generated on 2025-08-15 01:36:18

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Gingerbread Granola
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Nectarine Berry Crisp
1 serving = 60.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!