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Meal plan


ID: D0tWDt_2Qe3mwR4
By guest
Generated on 2025-04-03 18:16:35

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mixed Berry Compote
1 serving = 79.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 70.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Nutella Protein Pudding
1 serving = 94.0 g
Energy: 263.0 kcal
Protein: 33.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!