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Meal plan

Regenerate
ID: brlZhuPRQkQ08Zs
By guest
Generated on 2025-07-02 03:52:44

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 84.0 g
Energy: 210.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 37.0 g
Let's cook it!