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Meal plan


ID: 9-WngplmuJ36BSk
By guest
Generated on 2025-07-13 04:18:29

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Yogurt Ambrosia
1 serving = 63.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cheesy Dog Treats
1 serving = 85.0 g
Energy: 221.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!