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Meal plan


ID: z5BQx1UtbMWjjQY
By guest
Generated on 2025-04-02 22:32:28

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
English rice pudding
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Pear Cordials
1 serving = 71.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!