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Meal plan


ID: tLygcJATPfWVD_s
By guest
Generated on 2025-03-18 23:13:55

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Homemade vanilla pudding
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Popping Cajun Popcorn
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!