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Meal plan

ID: Ai6EKL0z1lYrAEU

By guest

Generated on 2025-03-18 23:25:51

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 99.0 g

Energy: 290.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 88.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!