Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I9nfTnNyo0rmcBg
By guest
Generated on 2025-04-04 11:35:29

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 77.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 84.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!