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Meal plan


ID: l30v0XljpBoEknY
By guest
Generated on 2025-04-22 05:05:12

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 87.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Nectarine Blueberry Crisp
1 serving = 55.0 g
Energy: 227.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!