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Meal plan


ID: zfod0uzr0bxytXc
By guest
Generated on 2025-05-15 16:06:48

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 63.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 95.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!