Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3S-wY3LTWW8ei44
By guest
Generated on 2025-07-12 01:10:59

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!