Here is your personalized meal plan!
Meal plan
ID: 3S-wY3LTWW8ei44
By guest
Generated on 2025-07-12 01:10:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 64.0 gEnergy:
77.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 73.0 gEnergy:
245.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!