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Meal plan


ID: uWyi9BD_etuv8zo
By guest
Generated on 2025-03-25 03:19:22

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Sherbet Recipe
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Nests
1 serving = 74.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!