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Meal plan

Regenerate
ID: AbLPafRlU1rDfkE
By guest
Generated on 2025-03-18 15:37:08

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 65.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 76.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g
Let's cook it!