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Meal plan


ID: 1C2BfqIurGnDH_E
By guest
Generated on 2025-05-14 08:52:31

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Chicken Tenders
1 serving = 70.0 g
Energy: 250.0 kcal
Protein: 18.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!