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Meal plan


ID: j86RBAHj81GQ3XM
By guest
Generated on 2025-08-16 15:34:01

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Pepper Nuts
1 serving = 81.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 79.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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