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Meal plan


ID: yP1QLf6hZJ3wZmQ
By guest
Generated on 2025-06-14 09:33:49

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pineapple N Cream
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pecan Penuche Recipe
1 serving = 68.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!