Here is your personalized meal plan!
Meal plan
ID: u1MGIo82ofoW5mg
By guest
Generated on 2025-04-21 06:08:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 70.0 gEnergy:
175.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 62.0 gEnergy:
83.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!