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Meal plan


ID: cO7N5NV2IKzhbFg
By guest
Generated on 2025-08-23 14:55:52

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 64.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Cake
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!