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Meal plan


ID: rgE8O_zIqyTCmB0
By guest
Generated on 2025-03-19 04:58:33

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Date Pecan Bars
1 serving = 59.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Chewy Granola
1 serving = 85.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 32.0 g

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