Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PKeHNZ6-FUaQ4LI
By guest
Generated on 2025-06-17 10:31:18

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 94.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 63.0 g
Let's cook it!