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Meal plan


ID: GOLUlEY-qwcCLNk
By guest
Generated on 2025-09-12 17:32:53

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Toffee Squares
1 serving = 81.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Bavarian Pretzels
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!