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Meal plan

ID: 9gx3diHBEbIErNI

By guest

Generated on 2025-08-29 15:30:01

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 78.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 93.0 g

Energy: 210.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!