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Meal plan

Regenerate
ID: RE3tnWu7KddNC8M
By guest
Generated on 2025-08-23 07:32:43

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 70.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!