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Meal plan


ID: X2WBJWHGs7Xwwgw
By guest
Generated on 2025-08-25 04:19:47

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamed Chicken Recipe
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Dijon Salmon
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!