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Meal plan


ID: g883HzHfSLcgIOI
By guest
Generated on 2025-04-21 12:26:32

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Smoked Chicken
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 56.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!