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Meal plan


ID: RIKwg0jQEUQU2V4
By guest
Generated on 2026-06-21 21:16:15

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 98.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mexican Party Melt
1 serving = 62.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!