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Meal plan

Regenerate
ID: 6LE4Mr5tb4D-P7k
By guest
Generated on 2025-08-06 21:19:20

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 95.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 59.0 g
Let's cook it!