Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hL7-846fv1gyAv0
By guest
Generated on 2025-09-19 11:35:33

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 61.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!