Here is your personalized meal plan!
Meal plan
ID: -BJySJaWUsdmd-w
By guest
Generated on 2025-11-10 07:59:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 71.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 74.0 gEnergy:
98.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!