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Meal plan

ID: 0kHDPw32AIzfGsw

By guest

Generated on 2026-04-23 10:41:08

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 66.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 75.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!