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Meal plan


ID: KogpeQz06FluYT0
By guest
Generated on 2025-06-25 16:50:17

Total kcalories

103.0% (2059.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Lemon Ginger Loaf
1 serving = 94.0 g
Energy: 231.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Asbourne Gingerbread Recipe
1 serving = 93.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!