Here is your personalized meal plan!
Meal plan
ID: owvJN85BzlmkYNc
By guest
Generated on 2025-09-19 18:54:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 75.0 gEnergy:
291.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 98.0 gEnergy:
188.0 kcal
Protein:
27.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!