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Meal plan


ID: V0XJPTDEeAcKHaA
By guest
Generated on 2025-04-20 14:08:33

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Whipped Shortbread
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 70.0 g

Let's cook it!