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Meal plan


ID: oXO2NTtSdZ721GI
By guest
Generated on 2026-05-11 08:35:24

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Mint Lemonade
1 serving = 62.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Cheese Scones
1 serving = 99.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!