Here is your personalized meal plan!
Meal plan
ID: jTj-sAGImNnPuwo
By guest
Generated on 2025-07-31 07:14:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 99.0 gEnergy:
132.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Avocado and Banana
1 serving = 91.0 gEnergy:
107.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!