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Meal plan

ID: fDIpJ-fg8t2lMLQ

By guest

Generated on 2025-05-15 11:48:55

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 82.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 71.0 g

Energy: 245.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!