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Meal plan


ID: XutHou5GWYeLb2k
By guest
Generated on 2025-09-06 20:21:33

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sundance Granola
1 serving = 85.0 g
Energy: 337.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 87.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!