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Meal plan

Regenerate
ID: xZusWe5AqSoZ6nE
By guest
Generated on 2025-08-24 10:02:29

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 67.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Cilantro Chicken
1 serving = 69.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!