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Meal plan

ID: KaF0IkQut_kolyw

By guest

Generated on 2025-04-20 00:23:22

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 72.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 60.0 g

Energy: 73.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!