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Meal plan

ID: _hDFbShC43zDCHo

By guest

Generated on 2025-09-02 22:04:03

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Drop Donuts Recipe

1 serving = 58.0 g

Energy: 205.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 55.0 g

Energy: 155.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!