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Meal plan


ID: w4fSHeaFibLN0TE
By guest
Generated on 2025-04-03 20:18:15

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Facial
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plum Pudding Porridge
1 serving = 96.0 g
Energy: 315.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!