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Meal plan


ID: P4EmkOMzsBJATrg
By guest
Generated on 2025-05-09 12:22:31

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Maple Cornbread Muffins
1 serving = 55.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Japanese cotton cheesecake
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!